Well this meeting was about changing old beliefs (negitive ones) to more positive and empowering ones.
As of this Meeting I had lost 5.5lbs in one week
***does happy happy dance***
(but due to an initial gain of 4.4 lbs that only tecnicaly counted as a.8 loss on the books) but still that is something HUH?
Next week my personal goal is to have another 5 lbs loss (plus maybe a few more lbs)
To acheave this I am going to do the following:::
*Start Walking Boys to school and Home From School on My days off
*Start doing my kick boxing cardio video everyday after work and on days off instead of sleeping
*Start doing push ups
*Start Doing Yoga every morning
*Start doing meditation every night
*Religiously log my daily points
*NOT EAT OUT AT ALL
*Start taking a Lunch to Work EVERYDAY
*If I HAVE to Eat at Work get only Chicken noodle soup and not eat the noodles and only get one of the medium bowls
*Start Drinking 96oz of Water (that is 3 of my 32 oz water mugs)
me the day I started Weight watchers
ME TODAYafter a 5.5 lbs LOSS
FACE Shot from First Day
Personaly dont see Much of a change but I am a bit critical of myself
anyone else see a Diffrence????